Tangerine (whole)

Contains - vitamins (C, A, B5, B6) potassium, thiamin, dietary fiber, superflavanoid (tangeretin), antioxidants.

Benefits - skin health (helps formation of collagen), eye health, heart health, may reduce risk of cardiovascular disease.

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Lemon (whole)

Contains - vitamins (C,B), flavonoids, dietary fiber, iron, antioxidants.

Benefits - skin health (helps formation of collagen), weight management, helps body absorb iron, heart health, antibacterial properties, may reduce risk of diabetes, immune support.

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Banana (whole)

Contains - vitamins (A, B6, B12, C), magnesium, potassium, calcium, iron, fiber, protein, antioxidants (polyphenols, carotenoids), tryptophan.

Benefits - eye health, digestive health.

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Ginger

Contains - antioxidants (nearly 40 compounds), fiber, magnesium.

Benefits - digestion aid, anti-inflammatory, nausea relief.

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Dates (100% date syrup)

Contains - protein, selenium, magnesium, calcium, potassium, copper, phytonutrients.

Benefits - stimulates immune system, reduces infammation, helps prevent DNA damage, improves hormone regulation, nervous system support.

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Avocado

Contains - vitamins (C, B6, E, K), potassium, folate, fiber, healthy lipids.

Benefits - may lower risk of cancer, reduces inflammation, digestion aid, heart health, vision health, pregnancy health.

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Spearmint

Contains - vitamin A, fiber, iron, manganese, folate, antioxidants.

Benefits - eye health, may improve IBS, helps relieve indigestion, antifungal properties, may improve cognitive functioning.

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Kale

Contains - vitamin K, potassium, fiber, folate, calcium

Benefits - eye health, heart health, bone health, may help reduce risk of osteoperosis.

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Baby Spinach

Contains - vitamins (A, C, K), potassium, lutein, iron, folate, calcium.

Benefits - eye health, skin health, helps lower blood pressure, may help with cognitive ability.

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Chia Seed

Contains - calcium, manganese, magnesium, selenium, copper, iron, phosphorus, fiber, omega 3 (ALA), protein, fiber, antioxidants (caffeic acidchlorogenic acid, kaempferol, quercetin).

Benefits - heart health, bone health, skin health, helps manage blood sugar levels, reduces inflammation, may help with weight loss.

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Flax Seed

Contains - vitamin B6, protein, fiber, omega 3 (ALA), thiamine, copper, manganese, magnesium, phosphorus, selenium, zinc, iron, folate.

Benefits - may reduce risk of cancer, may help with weight loss, heart health, brain development, immune health, helps manage blood sugar levels.

 

Psyllium Husk

Contains - fiber, prebiotics.

Benefits - digestive health, reduces inflammation, helps with weight loss, helps manage blood sugar levels.

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Spirulina

Contains - protein (full amino acid profile), thiamin, riboflavin, niacin, copper, iron, magnesium, antioxidant (phycocyanin), potassium, manganese.

Benefits - reduces inflammation, may help lower cholesterol, may improve muscle strength and endurance.

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Olive Oil

Contains - vitamins (E,K), antioxidants (polyphenols), omega acids.

Benefits - heart health, brain health, lowers risk of stroke, reduces inflammation, helps fight harmful stomach bacteria, may help prevent cancer.

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